Hypnotherapy for weight loss in Lewisham

Weight loss hypnosis means using hypnosis, a relaxed and focused state, to change eating habits in the subconscious mind. In my sessions it is combined with Curative™ hypnotherapy, NLP, EFT and solution-focused techniques, plus the personalised recording.

Yes, hypnotherapy can help with evening snacking. Evening snacking is one of the most common habits clients want to change. Hypnotherapy helps you relax in the evening and feel satisfied after dinner.

Yes, hypnotherapy helps you eat slowly, notice when you are full and feel happy leaving food on your plate.

Yes, hypnotherapy helps you feel calm and in control when you want chocolate, so you can enjoy it occasionally and feel in charge of when.

Yes, hypnotherapy can help with sugar addiction. Many clients describe feeling hooked on sugar. Hypnotherapy changes how you respond to sugar cravings so you feel in control. You can watch Anna talk about her experience on the Praise page.

Yes, hypnotherapy helps you notice when you are bored rather than hungry and find other things to do.

Yes, hypnotherapy can help with stress eating. Hypnotherapy lowers your stress levels and gives you calmer ways to cope, so you eat when you are hungry.

Yes, hypnotherapy helps you slow down, taste your food and notice when you have had enough.

Yes, hypnotherapy helps you find types of movement you enjoy and feel motivated to keep going.

Yes, hypnotherapy can help with yo-yo dieting. Hypnotherapy changes the habits behind your eating, which helps you keep the weight off once you have lost it.

Yes, hypnotherapy helps you enjoy meals out, parties and holidays while making choices you feel good about.

Yes, hypnotherapy helps you enjoy simple home cooking and feel in control of how often you have takeaways.

Yes, hypnotherapy can help with weight loss in midlife. Many clients find their eating habits and energy change in midlife. Hypnotherapy helps you change your eating habits to fit your life and energy now.

Yes, it is common for food noise to come back after weight loss injections. Many people say the food noise and cravings come back when they stop injections such as Mounjaro or Wegovy, and they worry about regaining the weight. Hypnotherapy works on the thoughts and feelings behind the food noise so you can keep the weight off.

Yes, hypnotherapy can help with fear of regaining weight. Many clients who have lost weight feel anxious about putting it back on. Hypnotherapy helps you feel calm and confident around food, and the personalised recording reinforces your new way of thinking every day.

Yes, you will still enjoy food after hypnotherapy. Clients often say they enjoy food more, because they eat with attention and feel good about their choices.

Yes, hypnotherapy helps you feel more comfortable and confident in your body while you work towards your goals.

Yes, hypnotherapy can help you get into the habit of drinking more water and eating more vegetables and fruit.

I'm an award-winning Senior Clinical Hypnotherapist with over 20 years' experience, a BSc (Hons) in Psychology, five hypnotherapy qualifications and CNHC registration. I focus on lasting habits and a relaxed relationship with food.

The number of weight loss hypnotherapy sessions you need depends on you and what you want to achieve. I talk this through with you in your first session, and many clients notice a difference after the first one.

You can find the fees for weight loss hypnotherapy on my pricing page.

Yes, you are in control the whole time you are in hypnosis. Hypnosis feels like being deeply relaxed and absorbed, like being lost in a good book. You can hear everything and open your eyes whenever you want.

Most people say hypnosis feels like deep relaxation. Your body feels heavy and comfortable, your mind is calm and focused, and time often seems to pass quickly.

You need a laptop, tablet or phone with Zoom, a pair of headphones and a quiet room where you will be undisturbed. A comfortable chair, or a bed to lie on, is ideal.

Yes, online weight loss hypnotherapy with me is secure. Sessions take place on Zoom, which is encrypted, and the practice is registered with the Information Commissioner's Office (ZB654528), so your information is handled securely and confidentially.

The personalised recording is a hypnosis audio that I make for you, based on what you want to achieve. You listen to it between sessions, ideally every day, to reinforce the work you do together.

You only share what you are comfortable sharing. Some techniques, such as Curative™ hypnotherapy, explore where a problem started, and much of that work happens in hypnosis. I always work at a pace that feels comfortable for you.

Yes, you can have weight loss hypnotherapy wherever you live. Because sessions are online, I work with clients across London and the rest of the UK, as well as in Lewisham and South East London.

Appointments run Monday to Wednesday. A 24-hour cancellation policy applies.

Yes, I am a registered hypnotherapist. I am registered with the Complementary and Natural Healthcare Council (CNHC10269) and the General Hypnotherapy Register (3034), I hold the Senior Qualification in Hypnotherapy Practice (SQHP), I follow the GHSC code of ethics and I'm insured with Balens.

Yes, most people remember their hypnotherapy session. Some parts may feel dreamy, in the same way you remember a daydream, which is a normal part of relaxing deeply.

Yes, hypnotherapy is safe. Hypnosis is a natural state of focused relaxation that people go into every day, for example when absorbed in a film. I'm a qualified, registered and insured Senior Clinical Hypnotherapist with over 20 years' experience.