Hypnotherapy to stop smoking and vaping in Lewisham

The programme includes your stop smoking or vaping session, unlimited free sessions for the following four weeks, and the personalised recording to listen to every day.

Yes, hypnotherapy can help you stop smoking roll-ups. Hypnotherapy works in the same way for roll-ups as for cigarettes, by changing the habit and the beliefs behind it.

Yes, hypnotherapy can help you quit nicotine pouches. Many people move from cigarettes or vapes to nicotine pouches. Hypnotherapy helps you stop nicotine in any form.

Yes, hypnotherapy can help you quit if you only smoke socially. Social smoking is often tied to drinking and nights out. Hypnotherapy helps you enjoy socialising as a non-smoker.

Yes, hypnotherapy can help you quit if you smoke when you drink. I work on the link between drinking and smoking, so you can have a drink and feel happy as a non-smoker.

Yes, hypnotherapy can help you stop vaping if you vape all day. Heavy vaping is one of the most common reasons people come to me. Hypnotherapy changes the automatic habit of reaching for your vape.

Physical withdrawal from nicotine usually passes within a few weeks. Hypnotherapy helps you stay calm during that time, and the free sessions and personalised recording give you support while it passes.

Some people find their appetite changes when they stop, so I include suggestions for eating well and handling cravings calmly, so you feel in control of food as well as smoking.

You can smoke or vape as usual until your session.

Yes, hypnotherapy can help if you have tried to stop before. Most of my clients have tried to stop before. Hypnotherapy works on the habit and beliefs that brought them back to smoking or vaping.

Yes, you can stop smoking and vaping at the same time. Many clients smoke and vape, and I help you stop both together.

Use the techniques I teach you, listen to the personalised recording and book one of your free sessions if you would like extra support.

Most smokers and regular vapers save hundreds or even thousands of pounds a year.

People who stop smoking usually notice easier breathing, better taste and smell, more energy, clearer skin and more money in their pocket within weeks.

Stop smoking hypnosis means using hypnosis, a relaxed and focused state, to change your response to smoking in the subconscious mind. In my programme it is combined with the free follow-on sessions and the personalised recording.

Yes, hypnotherapy can help you stop smoking before a big event. Many clients stop before a wedding, a new baby, a new job or a new year. Booking your session ahead of the date gives you time to use your free sessions.

I have helped people stop smoking since 2003. I have a BSc (Hons) in Psychology, five hypnotherapy qualifications and CNHC registration, and my clients' video testimonials are on the Praise page.

You need one stop smoking or vaping session to start the programme. For the following four weeks you can book unlimited free sessions whenever you would like extra support.

Yes, you are in control the whole time you are in hypnosis. Hypnosis feels like being deeply relaxed and absorbed, like being lost in a good book. You can hear everything and open your eyes whenever you want.

Most people say hypnosis feels like deep relaxation. Your body feels heavy and comfortable, your mind is calm and focused, and time often seems to pass quickly.

You need a laptop, tablet or phone with Zoom, a pair of headphones and a quiet room where you will be undisturbed. A comfortable chair, or a bed to lie on, is ideal.

Yes, online stop smoking hypnotherapy with me is secure. Sessions take place on Zoom, which is encrypted, and the practice is registered with the Information Commissioner's Office (ZB654528), so your information is handled securely and confidentially.

The personalised recording is a hypnosis audio that I make for you, based on what you want to achieve. You listen to it between sessions, ideally every day, to reinforce the work you do together.

You only share what you are comfortable sharing. Some techniques, such as Curative™ hypnotherapy, explore where a problem started, and much of that work happens in hypnosis. I always work at a pace that feels comfortable for you.

Yes, you can have stop smoking hypnotherapy wherever you live. Because sessions are online, I work with clients across London and the rest of the UK, as well as in Lewisham and South East London.

Appointments run Monday to Wednesday. A 24-hour cancellation policy applies.

Yes, I am a registered hypnotherapist. I am registered with the Complementary and Natural Healthcare Council (CNHC10269) and the General Hypnotherapy Register (3034), I hold the Senior Qualification in Hypnotherapy Practice (SQHP), I follow the GHSC code of ethics and I'm insured with Balens.

Yes, most people remember their hypnotherapy session. Some parts may feel dreamy, in the same way you remember a daydream, which is a normal part of relaxing deeply.

Yes, hypnotherapy is safe. Hypnosis is a natural state of focused relaxation that people go into every day, for example when absorbed in a film. I'm a qualified, registered and insured Senior Clinical Hypnotherapist with over 20 years' experience.